Create Your Self-Care Toolkit
February 20, 2018 @ 5:30 pm - 7:00 pm| $10
Self-care that is low-tech, simple, and sustainable!
Discover the benefits of meditation and mindfulness techniques on the body, mind, and heart. Add in a little creativity, and these simple tools reduce stress; anxiety; negativity, and fear, in minutes a day. We will practice a bit with meditative drawing. No experience needed. All supplies included.