Discover the Dirty Little Secret about Self-Care

• The kids need help with homework
• A big work presentation could use some creative finishing touches
• Your Dad needs a ride home from his colonoscopy
• You promised your partner a movie night
• You haven’t been to an exercise class in weeks……..

How can I possibly go to a workshop on Nov. 21st at 5:30 to talk about self-care for Pete’s sake?

The only way to change something is to change it!

1. Get the real skinny on the facts and fallacies about self-care
2. Discover why so many women are not even on their TO-DO Lists
3. Learn the single most important thing you can do to change how you care for yourself without adding to the list of “shoulds” already in your life
4. Learn simple tools to add more joy and peace to your complex life

Carole Heaney, RN, MS

Owner/Coach-Consultant