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Focus on Letting Go

The theme of winter continues in this session as we explore letting go of what we no longer need so we can prepare to nurture our spring growth. Are there old ideas you may be ready to release? Is there energy cluttering your focus waiting for a gentle good-bye or a good hard kick? Do you want to make space for a fuller life? Using a variety of creative techniques, we will begin making space for the growth of spring, from the inside out.

In Sit, Sip and Create Sessions we practice with meditation and imagery as a tool to shift our thinking minds to an imagining one. As we explore, we relax with specially blended teas, while the mystery of creating nudges us to unfold. In expanding imagination, we awaken and unlock an inner source of power and self-love.

Call 518-527-3043 to register.